The Journey Continues

After a bit of a hiatus over the last little while, I’m back! ¬†I hope you missed me. ūüėČ ¬†I was in Winnipeg visiting with family and friends last week so I’m feeling mentally and physically rejuvenated this week. ¬†Nothing like catching up with family and friends that you haven’t seen in too long to give a girl’s spirits a lift.

I’ve also recently been really focusing on working on myself. ¬†In particular, my diet and exercise. ¬†I’m proud to report that I’ve lost about 6 pounds in the last month or so and an inch off a few parts of my body…and I’m not done yet! ¬†I’ve found something that’s working for me, in a healthy way, and I’m excited about it!

It’s been awhile since I’ve been hopeful about seeing positive changes in my body. We all have them – insecurities about our bodies. ¬†I’m too fat. My butt is too big. Why don’t I have abs like hers? ¬†Throw that self doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! ¬†Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, then just do it! ¬†No time like the present, right? ¬†What are you waiting for?!

I’m happy to share with you all that I’m now a health and fitness coach and I’m running a private online challenge dedicated to helping people¬†achieve their health and fitness goals with a program of their choosing (there are a ton to choose from!). Participating in a team environment can be beneficial in so many ways, including support and accountability. ¬†Also, the more you participate in the group, the more confidence you will build. ¬†Trust me on that one! ¬†You may even make a new friend or two. ūüôā

My passion in life is to help people in any way that I can, especially in health and fitness. ¬†I would absolutely love to hear from you if you’re interested. ¬†Please comment below or find me on Facebook at¬†https://www.facebook.com/LauraBonneyStrong/. ¬†You’ll see my personal story in more detail on my Facebook page so please feel free to find your way there and click ‘Like’ to see my journey so far. ¬†I’d love to get to you know you better and hear about what your personal goals are as well…I’m sure they’re similar to mine!

I would LOVE to have you join us and become your best self… in every way!

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